What will happen to your body if you eat and have a condo every day the other car is a unique fruit multiple nutritional benefits numerous studies continue to show it’s incredible effect on her appearance and help so what if you ate just one of a kind of a day how would your body respond and with the results really be that amazing will answer all those questions and more in this video so keep watching but before we get into all the details don’t forget to subscribe to our channel and turn on notifications now you won’t miss a thing. Number nine your brother will be fresh at all times. The primary cause of bad breath indigestion and an upset stomach but there will be no more of that once you make an avocado part of your daily menu. This fruit has antibacterial and antioxidant flavonoids that kill bacteria in your mouth and make your breath fresh. It’s so good at doing its job that it may even prevent oral cancer yes you heard us correctly scientists from Ohio State University conducted a study and it showed that nutrients from Haas avocados can thwart oral cancer cells not only killing them but also preventing pre-cancerous cells from developing into full cancers so we suggest it’s time to throw your breath freshener away and replace it with a delicious avocado. Number eight. Your kidneys will work more efficiently. There’s a miraculous mineral to be found in avocados potassium remember it’s a name we’ll talk about it a bit later. Anyway, potassium helps your system keep the healthy fluid balance chemical channels for cells and organs a good fluid balance allows your kidneys to function better that’s why all the cars are highly recommended for patients with kidney disease. But there’s one small exception. If you suffer from I proposed to see mia you should stay as far away from other condos as you possibly can. The high amounts of potassium-containing this fruit is dangerous for you and can lead to all kinds of unnecessary health problems if you don’t have this condition but are still doubtful as to whether you should add avocados to your diet or not consult your doctor to get the whole picture and find out all the details. Number seven your cholesterol and triglyceride levels will decrease. High cholesterol or triglyceride levels I never good but what matters most is that cholesterol and triglyceride markers are linked to increased risk of heart disease, not exactly good news right but that’s one of the condos come to the rescue once again.
There are two types of cholesterol low-density lipoprotein or LDL which conform plaques in your arteries and high-density lipoprotein or HDL which behaves way better in your system by transporting excess cholesterol to the liver which later removes it from your body. Specialists from Mexico conducted a study that showed how eating avocados regularly lowers the bad LDL cholesterol and blood triglycerides by up to twenty-two percent and increases the good HDL cholesterol by up to eleven percent just one more reason to fall in love with avocados. Number six your liver will function more efficiently. Health concerns regarding the liver can be hard to solve but let’s be real nothing is impossible from the condos this fruit is one of the best products for a liver-friendly diet and that’s all thanks to its ability to help your body produce glutathione. Delivery desperately craves this antioxidant to filter out harmful substances and protect cells from damage avocados also contain vitamin C. and eat a powerful combination that can neutralize free radicals in no time protecting your liver even more. Vitamin he can also team up with vitamin K. also found in avocados to quell cellular inflammation so one small avocado can truly be your livers protector against the surprisingly wide variety of conditions and all things evil a true Jack of all trades of the free world. Number five your blood pressure will become lower if you suffer from high blood pressure avocado should be your best friends at all times remember the potassium that we talked about earlier its ability to regulate the fluid balance benefit your blood pressure too in this case potassium prevent osteoporosis and most importantly lower your blood pressure this was confirmed by many studies including one conducted by the department of physiological sciences at the federal university of Esposito Santo in Victoria Brazil the final results were quite impressive people who consume mostly potassium-rich foods had systolic blood pressure that was six MM HG lower and diastolic blood pressure that was four MM HG lower so if you’re still looking for menu changes that might lower your blood pressure avocados should be at the top of your list.
Number four. Your vision will improve your eye health is closely connected to your overall well being which in turn significantly depends on what you eat and out of all the products available your eyes will certainly appreciate the inclusion of avocados in your daily food intake the thing is other colors are high in antioxidants especially carotenoids called Lou team and the accident which protect our eyes against harmful blue light a study conducted by specialists from China stated that the intake of these carotenoids is proportional to the levels in the redness. So the more lutein and Saxon thin rich food you eat healthy you your retinas will be. French and English scientists also stated that routine and the accident reduce the risk of cataracts and macular degeneration seriously is there anything avocados can’t do. She number three you have extra protection from cancer. The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain both of which make their contribution to the impressive reduction of cancer including breast cancer and prostate cancer. Numerous studies conducted by specialists all over the world show the other cutters were gaining compounds that cause cancer cells to undergo pop ptosis or to put it simply automatic cell death quite a result for simple fruit right. Although there is still much research being conducted in the hope of determining the other cancer types publicados can help. Positive effects on the system remain undeniable. Number two. You lose weight apart from all the other components and elements of a car is a rich in fiber which is essential for making those unwanted pounds disappear fiber is incredibly filling and digest slowly the dietary guidelines for Americans state that women should eat at least zero point eight ounces of fiber every day an appropriate dose for men is one point two six ounces. And the most amazing thing is that you don’t have to make any other changes to your diet. The daily consumption of fiber will do the trick for you.
If you want to achieve a stronger effect on each other fiber-rich foods such as apples.Green beans.Sweet potatoes. And strawberries as well. Or you can simply combine your daily avocado consumption with exercising it’s not the easiest path true but the final results will astonish you. If number one your skin will get a beautiful glow avocados can work their magic both from the inside and on the outside the frequently become part of natural homemade remedies as well as expensive and luxury cosmetics and they’re inside effect are truly glorious as you already know about cars are a great source of vitamin C. and eat vitamin C. is known for its involvement in the creation of collagen and elastin which help to maintain the skin’s elasticity and firmness vitamin D. he takes it to a whole new level reducing the damage of excessive sun exposure counteracting agent. Other condos are also rich in omega nine fatty acids and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells, as a result, your skin becomes soft any irritations and redness are quickly reduced so what are you waiting for we don’t know about you but we’re definitely going to pick up some of a cut is now are we too many benefits to miss out on. And what about you. Do you like avocados how often do you eat them tell us in the comments below? Don’t forget to give us a like and click subscribe to stay on the bright side of life.