speech on health

speech on health

                                         One good morning to the excellencies mine respected teachers in my dear colleagues L. would like to speech over health and fitness at this special occasion festival L. words like to say thanks to my class teacher to give me such a big opportunity to speech at this occasion on the health and fitness it is the most special topic nowadays in this regularly deteriorating environment in the real terms health and fitness a two sides of the same coin means both the very necessary to live a healthy and happy life without proper health and fitness one cannot have a feeling of physical mental and social well being it is a common understanding which everyone must follow throughout the life of the wellness of the license key body in mental functioning in balance the real meaning of the health and fitness involves the efficient in proper working on all the body systems such as heart nervous system kidney liver digestive system brain etcetera a person with healthy functioning body organs is called is a healthy and fit person being healthy and fit is not so easy in such a crowded in polluted environment it is a big challenge to the whole human fraternity to maintain fitness together with the technological improvements in the modern world whenever the topic of health and fitness is discussed many more questions arising in our mind it how to be healthy and fit what habits we should follow to be healthy and fit.

                                          Etcetera human body has lots of independently working organs however interdependent as well if any of the organ suffer problem its effects other organs to in their rights complications the functioning of any singular bodies coordinates the functions of all together human body has many important organs however internal which we cannot see from outside say it to rise is a big question that’s how we can keep our internal organs safe in proper working in order to maintain our health and fitness following proper and timely daily routine with necessary physical exercises in healthy food on daily basis is the way to maintain health and fitness healthy food provides our body you’ll be required downed essential nutrients vitamins proteins minerals healthy fats and carbohydrates regular exercise is turns up power body muscles keeps skin fresh keeps spine straightened fit regularize digestive system functioning improves blood circulation to whole body keeps body in mind in balance it cetera exercise promotes heart functioning and gives it strength to pump more blood that foster ray tell through the body thus we can say that exercise and proper nutrition regularly help a person to keep all his organs in absolute fitness exercise and healthy food to the way to keep body and mind healthy as well us avoid health hazards in medication Bertha necessary for the people of all.

                                 Ages here are some ways which can help us to stay fit sound healthy for a long time we should never be in stress and try to avoid mental tension we should go for regular physical blood it Cetera checkups in the east once a year to make sure that everything is normal we should take proper enough sleep we should go for daily exercise we should eat healthy foods we should never skip breakfast and other meals of the day we should drink plenty of water on a daily basis we should try to get solution of old problems without getting fed up to thank you.



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