Start Eating Fish Every Day, And See What Happens to Your Body

Start Eating Fish Every Day, And See What Happens to Your Body

Start eating fish every day and see what will happen to your body according to the dietary guidelines for Americans adult should eat no less than eight ounces of seafood every week fish provide you with many necessary nutrients and it’s a perfect source of omega-three fatty acids but how would your body react if you started to eat fish every day you’ll find out right after you hit the subscription button and ring the notification bell to move to the bright side of life. Parents often teach their kids that they she’s good for their health however specialists don’t recommend eating this product more than three or four times a week let’s have a look at the benefits and drawbacks of eating fish every day on the plus side when you eat fish every day your metabolism becomes better the quality of your skin improves and you sleep better and have better concentration but wait it gets even better. Fish is a source of good back when you choose red meat to opt for the leanest pieces but with fish the healthiest kinds are the fatty fish like salmon mackerel tuna trout hearing answer deans are rich in omega-three fatty acids these are the acids that help your brain works and support the health of your heart if you eat fish regularly you’ll be at a lower risk of a stroke or heart attack moreover omega-three fatty acids slow down the growth of plaques in your arteries and lower the levels of triglycerides also known as bad back. Fish keep your heart healthy this is a perfect choice if you care about the health of your heart and there are fewer cases of heart attacks among people who eat fish every day this is all thanks to a mega three fatty acids combining with other nutrients to protect you from heart diseases eating fish regularly seriously lowers the risk of abnormal heart rhythm as well. This is a great source of vitamins and nutrients when you eat fish you provide your body with vitamins B. two and D. magnesium zinc iron calcium phosphorus and potassium fish helps reduce the risk of autoimmune disorders the immune system of a person with an autoimmune disorder mistakenly attacks and destroys healthy body tissue one of the most widespread kinds of this disorder is typed one diabetes it has been proved that people who eat fish and consequently the omega three acids it contains every day I don’t suffer from type one diabetes as often as those who don’t have fish in their diets.
Fish helps fight depression scientists don’t know the reasons for this phenomenon yet but people who eat fish every day suffer from depression much less than people who avoid this route one reason for this could be that a healthy diet keeps you in a good mood in addition omega-three fatty acids increases your levels of serotonin and dopamine two of the most famous feel-good chemicals fish also has natural anti-inflammatory properties making your blood flow better your brain starts to work more effectively as well and your mood swings get moved out. Fish is a source of vitamin D. Why is this vitamin so important it helps your body absorb different nutrients if you have a lack of vitamin D. you may start to suffer from vitamin deficiency even if you take vitamin supplements your body usually synthesizes vitamin D. in the sun but if it’s winter or you spend a lot of time inside fish is one of the few remaining sources of vitamin D..Speaker 2: People who eat fish have sharper mine the brain starts to function less effectively as you grow older and the time you need to respond to a stimulus gets longer on top of that your short term memory may start to let you down that’s the normal process called age-related cognitive decline and in most cases there’s nothing to worry about however this condition can sometimes result in Alzheimer’s interestingly cognitive decline is slower in people who eat fish regularly. It also turns out that people whose diet includes a lot of fish have more gray matter in those areas of the brain responsible for emotions in memory gray matter is brain tissue which has neurons that store memories and process information.
These benefits of eating fish every day sound amazing don’t they well let’s have a look at the drawbacks of such a Die. You know that omega-three fatty acids are beneficial for your health but too much omega three can have blood-thinning effects that are not too dangerous if you’re perfectly healthy but people who take blood-thinning medications or are susceptible to bleeding can have serious problems. If you include a lot of fish liver or fish liver oil in your diet you might have too much vitamin an accumulated in your body this can lead to very unpleasant consequences diarrhea nausea headaches and skin irritation, for example, it’s especially dangerous for children and pregnant women. In the worst cases people who consume too much vitamin a can suffer from bone thinning and liver damage happily you’re unlikely to have such complications from eating fish they are typically caused by over-enthusiastic use of vitamin supplements. The most dangerous thing about eating fish every day is a mercury poisoning mercury A. K. A. quicksilver is a substance that occurs naturally in the environment while small amounts of this substance won’t harm you too much mercury is extremely dangerous especially for small children and unborn baby mercury poisoning can lead to neurological deficits in children and may cause delays in their development I Q. mercury poisoning can result in tremors insomnia weakness headaches and muscle atrophy while adults can recover from the symptoms of mercury poisoning children’s disorders after the poisoning are usually permanent.

Predatory fish generally contain more mercury than other types, first of all, they feed on small fish which contain their mercury on top of that big fish live longer and thus can accumulate higher amounts of this substance during their life according to Eric Rimm professor of epidemiology and nutrition at the Harvard T. H. K. and school of public health if you’re not a child or a pregnant woman you can eat fish every day without any health complications the only condition is that you don’t eat fish high in mercury more often than twice a week hi mercury Fisher king mackerel albacore or white tuna swordfish tilefish shark marlin he and orange roughly low mercury fish and other seafood which you can enjoy every day include salmon canned light tuna Holic catfish tilapia trout pairing sardines oysters entrance. Now you know all the pros and cons of eating fish every day and can draw your own conclusions just like Paul Greenberg this American decided to experiment with his die after learning about the benefits of omega three fatty acids he resolved to eat fish every day for a year and see how is health would change before starting this experiment he visited different doctors and documented his medical parameters he had somewhat elevated blood pressure insomnia and some issues with cholesterol from time to time he also suffered from depression he hopes that a fish diet along with the miraculous effects of omega three fatty acids would help him resolve these problems during the following year the man had more than seven hundred meals that included patients seafood however when he returned to his doctor a year later he was shocked and disappointed to find out that his health had been changed a bit the only difference was that his blood pressure became slightly higher but this could have been the result of his increased salt intake moreover he had rather high levels of mercury in his blood, on the other hand, the man stated that he felt wonderfully healthy his relatives and friends also added that he looked better than before. How many times a week do you eat fish and what is your favorite car tell us about your preferences in the comments section below shrimp is my favorite remember to hit the like button share this video with your friends and join us on the bright side of life by subscribing to the channel.

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