Chickpeas are a popular breakfast for many. No wonder that chickpeas are a staple in terms of taste and ease. One ounce (28 grams) of chickpeas contains 8 grams of carbohydrate, 2 grams of fiber, 3 grams of protein, folate, iron, phosphorus, copper, vitamins, and minerals. This variety of legumes helps us to live a healthy life.
- To lose weight
Weight loss is one of the reasons most people go to war with food today. If they are able to fill the belly with a piece of pepper, they will be able to have a shapely body that is taller and heavier without eating too much food. The reason is its high protein and fiber content.
They can feel full. Protein causes more secretions of the hormones that reduce appetite. Therefore, there is no need to eat unnecessarily. Breakfast is one of the best options for those who are not vegan. Vegans may also be deficient in protein, and nuts, such as chickpeas, can prevent it.
- Controlling sugar levels
Increasing blood sugar levels increases the risk of diabetes. Chickpeas prevent blood sugar levels from going up. Proteins and fiber help to regulate blood sugar levels. The fibers and proteins contained in these foods absorb carbohydrates and regulate blood sugar levels. It also helps people with diabetes to control the disease.
- Protects the intestines
This is good for digestion because it contains high amounts of fiber. Soluble fiber helps the bacteria in our foodways to grow.
The fiber is mixed with water to form a gel-like substance. It relieves constipation. Irritable bowel syndrome can also relieve colon cancer.