In this video let’s look at the seventeen brilliant health benefits of bananas including weight loss skin and diabetes you’ll never look at the humble banana the same way again after discovering the many health benefits in reasons to add them to your diet here are seventeen reasons to eat bananas he might never have considered before number one bananas may aid weight loss no studies ever tested the effects of bananas on White House however bananas do have several attributes the should make them a weight loss friendly food the stomach his bananas have relatively few calories an average bananas just over a hundred calories yeas very nutritious and fellow eating more fiber from vegetables and fruits like bananas has repeatedly been linked to lower body weight and weight loss Furthermore on right bananas a pact with resistant starch so we tend to be very filling and may reduce your appetite number two it’s a power haze of nutrients but none is a heavy weight when it comes to nutrition it’s loaded with essential vitamins and minerals such as potassium calcium manganese magnesium iron folate niacin rebo flavin and be six they will contribute to the proper functioning of the body in keeping you healthy.
Number three bananas contain powerful anti oxidants fruits and vegetables are excellent sources of dietary antioxidants and bananas and no exception they contain several types of potent antioxidants including dopamine in other complains these antioxidants are linked to many health benefits such as reduced risk of heart disease and degenerative illnesses number for blood pressure it is a known fact that so which is the corporate when it comes to high blood pressure but then is have a low so content in the potassium content these properties make it ideal for those undergo in this condition number five bananas may improve kidney health potassium is essential for blood pressure control and healthy kidney function as a good diet tree source of potassium bananas may be especially beneficial for maintaining healthy kidneys when the thirteen year old studying women determined that those who ate bananas two to three times per week with thirty three percent less likely to develop kidney disease other studies note that those who eat bananas forty six times a week almost fifty percent less likely to develop kidney disease and those who don’t eat this fruit number six but none is a respectable source of vitamin C. you may know associate bananas with vitamin C. but a medium sized banana will provide about ten percent of your daily vitamin C. needs the two men see house to protect your body against cell and tissue damage you can absorb iron better your body produces collagen a protein hold your skin bones and body together more he also supports brain health by producing serotonin a hormone that affects our sleep cycle needs and experiences of stress and pain number seven it can provide us with energy bananas are a great source of easily digestible sugar that’s important to replenish the energy levels after rigorous.
It’s where Kate session you often see tennis players eating bananas between games number eight it can improve our vision bananas contain two very important antioxidants that’s vitamin a in C. then not only maintain our skin health please also effective to keep our eye is healthy apart from this the presence of lead in banana which uses the risk of macular degeneration number nine anti depressants bananas contain phone late these beneficial to fight depression and assist in the release of serotonin the makes you happy the man also contains tryptophan there is a precursor of serotonin and relieves anxiety insomnia irritability aggression in fifty number ten the muscles bananas contain high in Maine to magnesium which helps in the contraction and relaxation of muscles it also helps to increase the lean muscle mass high potassium levels of bananas it is beneficial to recover muscles after physical work Kay and it also strengthens the muscular development which he sits in E. located where Kate sessions number eleven manganese in bananas is good for your skin one medium sized banana provides approximately thirteen percent of your daily manganese needs manganese helps your body produce collagen and protects your skin into the cells against free radical damage number twelve bananas may improve digestive health dollar tree fibers been linked to many health benefits including improved digestion a medium sized banana has a bank three grams of fiber making bananas a fairly good fiber source bananas contain two types of fiber picked him which decreases is the banana right pens and resistant starch finding I’m right bananas resistant starches scapes digestion and ends up in your large intestine where it becomes food for the beneficial bacteria in your cat.
Additionally some test tube studies propose that pectin may help protect against colon cancer number thirteen heart health high fiber foods is said to be good for your heart according to a study done by the university of Leeds in the UK increasing the consumption of fiber rich foods such as bananas can lower the risk of both cardio vascular disease and coronary heart disease number fourteen it helps fight to Nemea due to the higher iron content in bananas they’re good for those who was suffering from anemia anemia is a condition when there is a decrease in the number of red blood cells or hemoglobin in the blood this leads to fatigue shortness of breath and paleness number fifteen a high source of potassium one of the best known health benefits of bananas is it a high potassium content making a super free this mineral is known for its numerous health benefiting properties potassium helps in regulating heart beat blood pressure keeps the brain alert so make sure you went bananas to daily diet to keep your heart brain healthy plus four more stable blood pressure number sixteen of talked about this before the bananas and really high fiber content but none is a loaded with fiber both soluble and insoluble the soluble fiber has the tendency to slow down digestion and keep you feeling full for longer which is why bananas are often included in the praxis mail so you don’t have to start worrying about your next meal number seventeen but then this contain nutrients that moderate blood sugar levels but none is a rich impact in a type of fiber the gives the flash it spongy structural form on right bananas contain resistant starch which acts like a soluble fiber and escapes digestion both pectin in resistant starch may moderate blood sugar levels after meals and reduce appetite by slowing the emptying of the stomach for.
The mobile nine is also ranked low to medium in the glycemic index which is measured from north to a hundred of how quickly foods increase blood sugar levels the click see make index value of an unruly banana is a bank thirty waltzed right bananas ranking abate sixty the average value of a banana is a rain fifty-one this means that banana should not cause major spikes in blood sugar levels in healthy individuals, however, this may not apply to people with type two diabetes he should probably avoid eating a lot of well right bananas and monitor their blood sugar levels cap sleeve thank to let’s take a look at the risks of bananas to be to block this is the type of medication most commonly prescribed for heart disease this can cause potassium levels to increase in the blood high potassium foods such as bananas should be consumed in moderation when taking beats a block is.
Also consuming too much potassium can be harmful to those who have kidney functional problems if your kidneys are unable to remove excess potassium from the blood it can be fatal.
Some people may also have an allergy to bananas if anyone with a banana allergy eats a banana they may experience symptoms in the Mason throat such as itching swelling in wheezing bananas may trigger migraines in some people as well people who often experience migraine headaches her voice to eat no more than half a banana daily bananas also contain a loss of fiber eating too much fiber kindly to bloating gas and stomach cramps one final benefit is not only a benign is incredibly healthy they’re also one of the most convenient snack foods arraigned bananas make a great addition to your great serial and smoothies you can even use them instead of sugar in your baking and cooking for the more bananas rarely contain any pesticides pollutants due to the thick protective peel bananas incredibly easy to eating transport and they usually well tolerated it easily digested they simply have to be paid Denny ten it doesn’t get much easier than that there are number of exciting ways in which you cannot bananas enjoy diet some points to remember when buying bananas though if you’re buying more than a dozen make sure to pick slightly firm bananas so they lasted these four five days without spoiling.
Bananas tend to be right really quickly which is why after you peel them they tend to turn quite flashing QB the smart thing to do would be to buy in smaller quantities and enjoy the fresh look for free to any blemishes or squishy sports and don’t store them in the refrigerator I hope you enjoyed this video on the seventeen brilliant health benefits of bananas including weight loss skin and diabetes if you have please subscribe to my YouTube channel and don’t forget to give this video a thumbs up I’m surely going to enjoy this next video on the fifty-two health benefits of aloe Vera thanks for watching I’m Bonnie finance.