Physis most of a struggle from at least one voice if you’ve been told that consumption or ingestion of dark chocolate is one of your vices I want to set the record straight to reveal to you what modern scientific research has shown about the potential benefits of consuming dark chocolate. The reason this subject is important to me is I believe it connects us in the human experience no one’s perfect unless you’re a Saint or a superhero you struggle with something in your life. Even Superman has a script and I.One of my vices is watching comedic movies from the nineteen eighties my wife hates it but I can’t help it because it makes me feel so good and consumption of dark chocolate makes you feel good one of the reasons is because of a compound contained in dark chocolate called fennel Ethel a me it’s sometimes also called the love drug because it arouses in our brains similar feelings to those that occur when one is in love and to quote John Lennon all you need is love and if you’re engaged in an activity that makes you feel good. You’re more likely to can continue that power the reasons dark chocolate may be beneficial are because if they don’t apple I mean but also because of the high amounts of polyphenols in antioxidants contained in dark chocolate the history of chocolate begins in may so America fermented beverages from crack how beans which ultimately are made into chocolate date back to as early as three hundred and fifty BC.
The Aztecs, in fact, I believe that the cacao beans where the gift of the god of wisdom and that the beans once had so much value that they were used as a form of currency I want to review some of the studies that show beneficial effects of consuming or ingesting dark chocolate the first one in patients with peripheral artery disease so this is a condition mostly because by athletes grosses or narrowing of the arteries specifically in the extremities so that the feet the legs the hands on the arms and patients with P. A. dear peripheral artery disease. Can struggle just with walking it’s painful and one study was shown in P. eighty patients that dark but not milk chocolate acutely improved walking Tanami can you imagine that eating dark chocolate every day helps patients walk pain-free. With a mechanism that is likely through its polyphenols anti-Occident fax but it may also be due to increased seen something called nitric oxide which helps to dilate blood vessels and improve blood flow another study showed that oxidative stress and markers of muscle damage in elite athletes were talking about soccer players. Football players baseball players basketball players when they engage in highly training physical activity they’re pro-inflammatory markers their antioxidants stress levels go way up and that causes muscle pain muscle soreness and joint pain and compared to controls the acute and chronic ingestion of dark chocolate is able to reduce the oxidative stress in those elite athletes reducing muscle pain-reducing joint K. that’s tremendous to me cal bean wear dark chocolate is ultimately derived is a rich source of bioactive compounds one of which is a flavan three all and its consumption has been associated with several beneficial effects such as the positive modulation of the homeostasis targeted by platelet aggregation and if you can reduce platelet aggregation your decreasing one of the important risk factors for cardiovascular disease.
All the females and flapping noise from Krakow in dark chocolate significantly prevents DNA damage in another study and improves the nucleus integrity of cells of the nucleus is that brain center of every cell and dark chocolate may improve the integrity of the nucleus. Consumption of dark chocolate may confer modest improvements and cardiovascular disease and blood sugar modulation in diabetes platelet aggregation so the consumption of dark chocolate may help reduce risk factors for diabetes and cardiovascular disease another study demonstrated that consumption of dark chocolate covered almonds who doesn’t love dark chocolate covered almonds. It can help control conditions like lipid profiles so car cholesterol and triglycerides reducing risk factors for cardiovascular disease blood sugar control thereby reducing risk factors for diabetes. And of course, nary heart disease another study showed that a single ingestion of dark chocolate improves a rich recite deformation arrest recites are red blood cells and red blood cells are responsible for transferring the oxygen that we’ve agreed then every cell in the body and when those erythrocytes red blood cells are the forms they have less oxygen donating capacity. And the consumption acutely of dark chocolate make considerably improved blood throw throughout the body resulting in better tissue oxygenation I encourage your feedback I want to know what your experiences with the consumption of dark chocolate.
I would you know where you’re from I love you guys are watching from all over the world and I’m honored and impressed with all your time and attention to learn about promoting optimal health and wellness I’m here to demand the size what you’ve been told about nutritional patterns about lifestyle patterns that may be contribute to positive health benefits we’ve created some other videos about heart disease about high blood pressure I encourage you to check those out I believe in the original meaning of the word Dr which is still caring so I’m here on your journey with you to teach you about the men’s and about the truths of promoting optimal health and wellness I want you to never doubt that a small group of people can influence the world and if you’ve been told that eating chocolate is bad for you the research shows differently actually developed a supplement co pack how melody which contains unrefined extraction from Krakow or the being that is ultimately made into chocolate and unprocessed means that it contains even higher amounts of the polyphenols and anti oxidants that are responsible for chocolates beneficial effects we’ve also included some a tentacle agents to improve cheerful health energy levels should promote and overall improvement in your mood and physical health we post several times a week and I want you to be informed about the truth. That some help fans on the internet get bad press about.Thanks so much for joining me we’ll see you on the other side my name is doctor Ryan Shelton.