Seven unexpected health benefits of baking soda. Baking soda otherwise known as sodium bicarbonate is a white powdery substance used primarily as an ingredient in baking. Alternatively, if you happen to be a middle school student you might recognize baking soda as the stuff you mix with the vinegar in order to create interrupting science fair volcano. But what if we were to tell you that outside of these two more widely known uses baking soda can be used to fulfill a variety of other needs as well as it turns out baking soda has a number of potential benefits beyond creating baked goods and semi-realistic volcano eruption. You’re just a few of the ways in which you can use baking soda in your everyday life to greatly improve your health. Before we continue you should subscribe to Bessie and ring the notification bell in order to stay in the loop on all of our daily videos and contents. Number one use baking soda to treat heartburn also known by the name of acid reflux heartburn is a painful condition in which a burning sensation rises from your stomach and potentially as far as your throat as the name acid reflux would imply this condition is caused by acid reflux thing out of your stomach and into your esophagus can be triggered as a result of a variety of factors including stress overeating and eating certain foods that your body might not agree with well this often leads to a painful and uncomfortable sensation for people who commonly have to suffer through acid reflux the good news is you may be able to stop the symptoms of heartburn with something as simple as household baking soda the next time you feel that burning sensation in your chest and throat try dissolving a spoonful of baking powder into a glass of cold water and drinking it slowly the baking soda will serve as a neutralizing agent against your stomach acid taking away the burning sensation and relieving you from the symptoms of heartburn.
Number to use baking soda for oral hygiene. Eight that stinging sensation that mouthwash can sometimes cause why not try rinsing your mouth with some baking soda instead simply makes a spoonful of baking soda with warm water and swished around as usual because of its granule nature baking soda does an excellent job reaching the nooks and crannies in between your teeth you might have missed while brushing or flossing baking soda also contains anti-bacterial and anti-microbial properties that can help eliminate bacteria in your mouth associated with bad breath and it’s mildly abrasive properties may also help remove plaque buildup in white near teeth. Additionally rinsing your mouth with baking soda may also help to relieve pain from canker sores as evidenced by handful studies. Number three use baking soda to suit your skin.
Nothing is more relaxing than taking a serene hike through nature in the summertime that is until you get home and realize you’re covered in it she Miskito bites to relieve itching from bug bites bee stings and other sources try soaking the affected area in water mixed with a few cups of baking soda in order to lessen the irritation baking soda may also help in order to relieve itching and discomfort associated with sunburns as well especially when combined with other ingredients such as corn starch in oatmeal additionally a mixture of water and baking soda may also help to relieve pain and discomfort caused by calluses as well. According to some studies soaking a callous and water mixed with baking soda will cause the hard scaly area of the callous to soften making it less uncomfortable in allowing it to heal faster number four use baking soda to exercise better. When it comes to staying healthy physical activity is one of the most important ways to keep your body’s various systems running as efficiently as possible people who are dedicated to working out results often end up taking an extra step by purchasing supplements protein powders and other tools to help them reach their goals faster but what if I were to tell you that a useful work out supplement might already be in your kitchen as you might not have guessed baking soda may also help you perform better when exercising to the point where many athletes and Jim fanatics tend to use baking soda as a natural supplement studies have indicated that sodium bicarbonate is highly effective at extending your peak performance during exercise especially when it comes to high intensity anaerobic activities this is because baking soda contains a high PH level which cancels out your body’s lactic acid which is produced by your muscles during exercising causes you to feel tired and sore by keeping your body’s PH in check you can exercise longer without getting fatigued thus enabling you to make the most of your valuable Jim time the benefits don’t stop there either once your workout is done you can always Pat down your armpits with some extra baking soda to serve as a natural deodorant.
Number five use baking soda to help your kidneys. According to some research baking soda may be able to improve your health by slowing the progression of chronic kidney disease a debilitating illness that as the name implies targets your kidneys and causes them to slowly lose function over time because your kidneys plane important role in filtering your blood in keeping it free of excess waste it is essential to maintain healthy kidneys in order to keep the rest of your body up and running. Into one particular study adults suffering from chronic kidney disease were found to have their risk of kidney failure lowered by thirty-six percent while taking baking soda based supplements on a regular basis. Number six. Use baking soda to relieve arthritis pain. Be some recent studies it would appear the baking soda may be effective when it comes to treating rheumatoid arthritis. Rheumatoid arthritis or are a is an autoimmune disease which targets your body’s joints resulting in joint pain swelling stiffness and potentially the loss of the joints ability to function all together according to a study published by the journal of immunology in April twenty eighteen drinking water mixed with baking soda may help treat rheumatoid arthritis by reducing joint inflammation by promoting your body’s anti-inflammatory response while reducing the effects of its autoimmune response. Number seven use baking soda to fight back against cancer. In addition to all the other health benefits listed above baking soda may also be able to help people currently undergoing treatment for certain types of cancer. Adding to data collected from research baking soda might be able to benefit cancer patients chemotherapy treatment by making the environment for tumors less acidic which in turn allows the chemotherapy medicine to slow the growth of cancer cells more effectively however this research is still in its preliminary stages and testing was mainly performed from animal and sells study as a result more human-based research will be required before the true effectiveness of this hypothesis can be confirmed so there you have it while you might only recognize baking soda as the stuff that’s in the box at the back of your cupboard it turns out that this innocuous white powder has a variety of different uses and may even be able to make a positive impact on your health in various ways from painful arthritis to body odor it truly seems as though the humble sodium bicarbonate can do no wrong. Did you find this video interesting or informative do you have any other uses for baking soda that you’d like.