benefits of green tea I’ve seen some overblown claims Serena parse through and figure out what’s what also stay tuned to the end of the video to get tips on how to make the healthiest Cup of tea possible she is one of those rare beverages that’s pretty much universally accepted by science as a healthy one but just remember as with everything in life you can have too much of a good thing so don’t overdo with the green. The number one thing that makes green tea so good for you is that it’s loaded with healthy nutrients all of these bioactive polyphenols are awesome for your help you may have heard of some of them known as flapping noise or catechumens.
And what those are just antioxidants.
Did and what I antioxidants do is prevent free radical damage to your body and free radical damage to your body over time causes cancer to let me break that down a bit. I know all of you have faucets at home whether it’s in your bathroom where in your kitchen some of those forces have rust on the Ross is a direct result of that free radical damage we always talk about how antioxidants prevent that runs from for me to think of antioxidants as the rust prevention within our own bodies. First of all, filled with the media it’s been mentioned before that those who drink green tea have lower rates of cancer and it’s been theorized that it has something to do with the huge amount of antioxidants found in green we have to not get too excited by this fact.
Because this is only a correlation and not a causation.
Yes, it’s good to drink green tea. But no it’s not going to cure and prevent. All types of cancer second-grade point about the green sea.If you got a stinky breath. Maybe you should try some green tea but that’s none of my business the nutrients within green tea that we just mentioned this last point noticed Katic ins do a great job of inhibiting and killing certain types of bacteria in fact studies were done and prove that bacteria known to cause bad breath within your mouth was killed by drinking green tea also when you have less of that specific bacteria you have less plaque so green tea also decreases the risk of developing a cab point trait about green tea.
It does a great job of giving you stable energy without all the jitters it has about thirty to fifty milligrams of caffeine which is roughly half a Cup of coffee you’re still focused on you’re still stimulated. But you don’t have that jittery feeling that you get with a big Cup of coffee. Another new train within green tea.
That works together with caffeine. To boost your brain function is called healthy in its benefit is that it gives your brain relaxation without the added sedation or drowsiness that comes along with other relaxing you. Well, we seated animal lab models that it increases your good cholesterol and lowers your bad cholesterol what we found an animal lab in human trials is that green tea lowers your blood pressure and if you watch my hypertension video you know how important it is to keep your blood pressure under control.
Point number five. Green tea can help you burn fat. Well, maybe this is more of an individual case by case basis thing. Because not all studies agree on. But there is a promise of increased metabolism and fat oxidation essentially fat-burning some of the lab models have shown a decrease in new blood vessel formation within your fat stores meaning that it literally takes away the vital nutrition for your fat and makes it died checking that fast but.
Point number six. Animal jam lab models both show that cat against. The new tree we keep mentioning over and over again. Decrease the risk of your developing Alzheimer’s and Parkinson’s disease science is unclear why this occurs but it’s theorized that has something to do with the decrease in the development of plaque within the brain. If that doesn’t encourage you to take a sip. I don’t know what point seven now this is the game changer this is the one that everyone gets excited about. Green tea may increase your life span there’s been a ton of research done on this some studies even how forty thousand participants that show those who drink three to five cups of tea a day have an increased lifespan have a decreased.
All-cause mortality which means dying from.
Anything has decreased in heart disease decreases in strokes but before we get too excited.
We need to remember.
Correlation verse causation just because those who drink green tea live longer it doesn’t mean green tea is the sole thing that’s responsible for that effect so yes enjoy your green tea but don’t think you’re gonna live forever here’s how you create the healthiest Cup of tea possible don’t add green tea directly to boiling water as it destroys those healthy catacombs we’ve been talking about don’t go decaf because the decapitation process hurts more of the nutrients from within green tea add let me into your T. as it aids in the absorption of some of these nutrients finally don’t cheap outgo for the good premium stuff as it contains more of the healthy nutrients and talking about all I need you to note don’t buy into the B. S. supplements that take green tea extract and claim that it has a miracle health benefits they do not the real thing is always healthier than the supplement for as always thanks for watching. Audio check one-two on the M. C. Mike with the emerald green scrubs. How did you and that would basically the? Which is just an EKG but for the brain. Two people with EKG Katic ins that mutual we’ve mentioned many times. Animal models a lot of bottles even T. bro can I interest you in a Cup of tea from a squirrel cook. With each and every one of the politician’s needs. It is a nice cup. Of honesty. Hi, I got a better what do you call a dentist who doesn’t like T.Dennis.It was good. Kids don’t try this at home do you get it.