The free to the date palm tree which is grown in many tropical regions of the world states have become quite popular in recent years almost date seldom Weston countries to draw eat you can tell whether or not the dates he tried based on their appearance of wrinkled skin indicates that dry heat where is this means skin indicates freshness depending on the variety fresh dates a fairly small in size and range in color from bright red to bright yellow me tool and die clay no one dates to the most commonly consume varieties dates the cheery with the sweet flavor they’re also high in some important nutrients and have a variety of advantages nieces in this video I’m going to show you eighteen health benefits of eating dates and hate to incorporate them into your diets the number one dates can improve bone health date to rate since Ilene EM manganese copper and magnesium no these are required when it comes to keeping up bones healthy and preventing conditions such as osteoporosis number two dates here excellent natural sweetness dates to source of fructose which is a natural type of sugar fainting free.
For this reason, dates a very sweet and also have a subtle caramel-like taste they make a great healthy substitute for white sugar in recipes due to the nutrients fiber and antioxidants.
The best way to substitute dates for white sugar estimated date paste it is made by mixing dates with water in a blender rule of thumb is to replace sugar with date paste and about a one to one ratio number three dates preserve brain function in the elderly degeneration of brain tissue is an accepted reality of aging although it does not need to be the case many of these adverse changes related to excessive inflammation which can be slow down if the effects of course still another oxidants a controlled dates in known to be excellent buffers of cortisol reduce name from a tree influence of it number four help prevent night blindness many people struggle with vision and a poor lighting conditions even though their eyes may be physically in great shape this is many calls is but among them are those caused by deficiency of vitamin a or it’s related to terra ten eats an anti oxidants this is what dates complain important role in delaying muscular degeneration of the I. E. as a result of aging how can preserve vision for a longer time number five promote weight gain it seems like a weird benefit because he would want to gain weight but yes there are people there too skinny and are looking to put on some pains then dates could be one of the additions to your diet according to a study conducted on lambs weight gain was observed by as much as thirty percent following the consumption of grain date seeds this could also be observed in humans although more research is required number six prevent hemorrhoids this holds true especially in the case of pregnancy hemorrhoids are a common complication Jim pregnancy and this could be caused by inadequate fiber intake date Sir excellent sources of fiber so they can help prevent hemorrhoids during pregnancy number seven dates improve skin.
Dates contain vitamin C. and D. which works in your skin’s elasticity also keeps your skin smooth plus if you suffer from skin problems incorporating date since your diets may help you, in the long run, the states also come with anti-aging benefits and prevent the accumulation of melanin in your body number eight increase heart health just a handful of dates today was fine to improve heart health the antioxidants in dates prevent all injuries from getting Harding clogged with plank these antioxidants stimulate cholesterol removal from the archery sells dates also contain flavones the second-highest of any fruit they are known to reduce the risk of cardiovascular disease number nine regulate blood pressure dates a rich in potassium and this mineral helps lower blood pressure levels one day contains about a hundred and sixty-seven milligrams of potassium which is relatively high compared to other free it’s not taking adequate potassium can lead to kidney stones is well.
Number ten help cholesterol levels there are actually many different varieties of dates with differing nutritional profiles by far the most common variety is the mature type but another one called hello why he’s shown potential in reducing blood cholesterol levels, hello wide variety also possesses a greater proportion of catechins he’s a calm pens related to those in team to have cholesterol-lowering effect the symbol Tennessee Richie’s levels of the bad cholesterol LDL and raise concentration of good hates DHEA levels even though they have a relatively high sugar level number eleven they help reduce belly fat the fiber in dates gets the credits again it makes you feel fuller discourages overeats in also since a sweet they might satisfy your need for a sweet tooth without having to opt for the less healthy options.
Number twelve prevent hair loss being rich in iron dates promote blood circulation to the scalp and promotes hair growth this happens is oxygen is properly dispersed your entire body his scalp included this ultimately prevents hair loss and stimulates new hair growth.
Number thirteen dates for constipation studies have shown that the date pope extract stimulates the gusto intestinal activity in Canadian treating constipation.
The hope of the free to cheese this by correcting the mineral content deregulation occurs during constipation.
According to the University of Rochester Medical Center, inadequate intake of fiber cook Coles constipation dates being good sources of fiber console of this problem eating a minimum of twenty to thirty-five grams of fiber every day makes you still soft and prevents the condition and more importantly limit your consumption of foods that contain no fiber it’s all.
Number fourteen provide a rapid energy source date six comprised of a large proportion of simple sugar has been mainly in the form of glucose and fructose which you used heavily for energy within the body can seem in a few days prior to exercise a strenuous activity in shows that your brain and muscles have enough energy to perform at high-intensity dates here also convenient to keep if you’re a diabetic is the sugar is a rapidly absorbed into the blood for use in the case of an event where your blood sugar drops too low too fast they should not be consumed frequently if you struggle to keep your blood sugar under control though is that generous carbohydrate content can manage your diabetes will lose Number fifteen support healthy pregnancy have you heard of the benefits of dates during pregnancy.
One way dates help pregnant women the stick calories pregnant women need about three hundred calories more than their nonpregnant peers that most pregnant women tend to choose high-calorie foods that are low in nutrients which is a mistake this is what dates can help though a little high in calories they are immensely nutrient-dense we’ve already seen have the fiber in dates prevent pregnancy hemorrhoids.
Into Jordan study consuming dates in the last four weeks before Labor can produce a more favorable and can.
States also are known to strengthen the muscles of the uterus in the last months of pregnancy.
Number sixteen rich in vitamins dates contain vitamin such is B. one B. two B. three and B. five as well as anyone and see if you have a few dates every day you won’t have to take any vitamin supplements not only will it keep you healthy but there will be a noticeable change in your energy levels.
little sodium and that goes a long way in keeping your nervous system in order the potassium helps to the cholesterol and keeps the risk of a stroke in check number eighteen rich in iron apart from the flooring that keeps your teeth healthy dates also contain iron which is highly recommended for those who suffer from Aryan deficiency severe iron deficiency anemia may cause fatigue or tiredness shortness of breath or chest pain plus it’s great for blood purification as well.
So the conclusion is states are very healthy free to include into your diet they are high in several nutrients fiber and antioxidants all of which provide health benefits ranging from improved digestion to reduce risk of disease there are several ways to updates to your diet one popular way to eat them is a natural sweetener in various dishes they also make a great snack is easiest to find dates in the droid form these are hiring calories than fresh free so it’s important to eat them in moderation states it definitely worth and in June diet is they’re both nutritious and delicious I hope you’ve enjoyed this video on the eighteen amazing health benefits of dates if you have please give this video a thumbs up and don’t forget to subscribe to my YouTube channel and if you like this video you can select the next video on the health benefits of cucumber thanks for watching I’m a finance.