Men and women Health and Fitness, Healthy Fitness Meals Blog

health and fitness
22.png

Foot work

Walking, running, climbing. Your feet will be put to the test.

21.png

Heart rate

The fastest way to reach results is to monitor the progress you make.

20.png

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

Featured Classes

5.jpg

Strength & stamina

In Fitness Intellect Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

14.jpg

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

4.jpg

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

What Our silents say

1.jpg

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

2.jpg

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez

Copyright 2020 – Fitness Intellect

Close Menu